World Laughter Day is an annual event and is celebrated to raise awareness about laughter and its many health benefits.
World Laughter Day is celebrated on the first Sunday of May of every year . In India, the first celebration of world laughter day was done on January 10, 1998, in Mumbai. The celebration was arranged by Dr. Madan Kataria, founder of the worldwide Laughter Yoga movement.
Laughter is a very positive emotion and it is a powerful emotion which can change a person completely in a very positive way. It has the potential to bring positive change in a society.
World Laughter Day is celebrated worldwide.
“HAPPY-DEMIC” was the first World Laughter Day gathering outside India. It took place on 9th January 2000, in Copenhagen, Denmark and more than 10,000 people gathered in the Town Hall Square . The event also found its place into the Guinness Book of World records. . During the march all chant “Ho Ho, Ha-Ha-Ha” and “very good, very good, yay!” clapping and dancing.
Sophie Scott, a neuro-scientist at the University College London says that “It seems that it’s absolutely true that ‘laugh and the whole world laughs with you,” According to a study laughter is truly contagious and the brain responds to the sound of laughter by preparing the facial muscle to join.
What is laughter yoga exercises?
Laughter yoga is a modern exercise which involves a prolonged voluntary laughter. It is believed that voluntary laughter has similar benefits ( physiological and psychological ) as natural laughter. A typical Laughter Yoga session involves warm-up clapping and chanting (“Ho, ho, ha, ha, ha”), a few deep breaths with prolonged exhalation. So it is a 15 to 20 minutes of laughter exercises with deep breathing, and then 15 to 20 minutes of laughter meditation.
How to do laughter yoga exercise?
The 4 Steps of Laughter Yoga Exercise
Laughter Health Benefits
Relaxes whole body:
Laughter helps you relax and recharge. Laughter relieves physical tension and stress which leaves the muscles relaxed for up to 45 minutes after.
Helps improve the immune system
Laughter decreases stress hormones and increases immune cells and infection-fighting antibodies. Laughter boosts T-cells. T-cells are specialized immune system cells. When we laugh T-Cells are activated and this helps improving the immunity of the whole body.
Laughter is a complementary Cancer Therapy. Some studies shows direct positive impact of laughter in cancer treatment. Laughter increases blood oxygenation.
Body releases endorphins when we laugh
Endorphins is the feel-good chemical we have in our body. Endorphins promote an overall sense of well-being and can even temporarily relieve pain. They help is reducing stress. They are also called as stress busting chemicals.
More healthy heart
Laughter improves the function of blood vessels and increases blood flow. This helps in strengthening the cardiovascular system. A healthy heart means healthy life. Laughter is one of the important therapies recommended by cardiologists!
Helps Burn calories
Laughter is probably the most important natural exercise. Laughing for 10 to 15 minutes a day can burn about 40 to 50 calories. So if you laugh 15 mins a day, you can easily loose 3 to 4 pounds in a year. Well this is a very interesting way to loose weight .
Helps in Anger Management
Laughter is one of the proven methods of anger management and this therapy has been recommended for years for people with this issue.
Increases Life Span
A study in Norway found that people with a strong sense of humor outlived those who don’t laugh as much. A person who laughs longer, lives longer.
5 Ways to Celebrate World Laughter Day
Plan a Movie Together
What can be a better way to spend some fun time with family and friends. Movie nights are a simple but fun way to spend time together. For World Laughter Day why not plan a cool comedy movie with kids, other family members and friends. Share some good time together and laugh together. Isn’t it a wonderful idea.
Get the old photo album out
Believe me you will get lot of chances to smile and laugh. So take out all the photo albums and go through it with you family and friends. Funny pictures, smiley pictures all will make you smile a lot. If you have kids, then show them the picture of yours when you were kid and see them laugh. Try these out tomorrow on this world laughter day
Or why not to sit down together and share some jokes. Well jokes are one of the best ways to make some one laugh. Don’t you agree. Why not to do this on this world laughter day. A good joke can make your day!
Relive old memories
What is better than sitting down with family and old friends and share some good old memories of fun times. Relive your old memories. May be write them on a paper and put them in box. Let each one of you pull out one paper and read that aloud. Every one listens to it and laughs. That will be real cool fun.
Play some game with kids
You wont realize how much fun is that. Whether it is a game of “carrom “or old game from our childhood – “posam pa bhai posam pa” .. It was all fun and once you play with them you will know how much fun it is for them and for you. You make them laugh and you also laugh with them.
Cool Facts About Laughter
- Laughter raises heart rate and blood pressure.
- Laughter speeds up breathing. It’s like exercising
- Laughing for 10 to 15 minutes burns about 50 calories.
- The science of laughing and its effects on the body is called Gelotology
- Laughter fights stress.
- Brain releases endorphins when we laugh, which makes us feel happy.
- Adults laugh about 15 – 30 times per day
- Females laugh slightly more than men.
- Babies laugh 300 times per day.
- It’s hard to catch our breath when we laugh because our diaphragm spasms. This is why our laughter sounds like “ha-ha-ha” or “ho-ho-ho” or “he-he-he”.
- If we laugh a lot, we may get sick less often.
- Laughing causes a hormone called HGH to be released. HGH boosts our immune system and helps us fight germs.
- Tickling and laughter is a form of bonding and communication between a parent and a child.
- You can’t make yourself laugh by tickling yourself. It’s impossible to surprise the brain. Brain is able to predict the sensation fingers and hence it is not a surprise for the brain.
Forty hours and 8 minutes. That’s the world record for the longest stand-up comedy show by an individual. That’s A LOT of jokes. The comedian’s name is David Scott, aka, The Midnight Swinger.
Laugh, Laugh and Laugh
Laughter is a pain killer. It helps relieve pain, stress, anxiety and anger. It is one of the best method of anger management.
Laughter is also a social skill, It helps us make friends and connect with others. We often laugh along with other people. It may be a joke, a funny event, anything. The social phenomena of laughter is an important aspect of humor. A person with god sense of humor is able to make people laugh and able to connect well with them. It is a very important social skill.
So laugh is good in all ways .. Laugh, Laugh and Laugh
Some good Laughter Quotes in Hindi
अर्ज किया है..
कभी गरम कभी ठंडा पिया करो SMS कुछ नया-नया किया करो
हम हंसी के डॉक्टर हैं रोज हमसे हंसी की खुराक लिया करो।।
हंसी एक ऐसी चीज है जो चेहरे की खूबसूरती बढ़ा देती है इसलिए हंसिए, मुस्कुराइए और सेहतमंद रहिए।।
यदि मुझे स्वर्ग में हंसने की आज्ञा न हो तो मैं स्वर्ग नहीं जाऊंगा –मार्टिन लूथर
हंस कर भी जीना है, रो कर भी जीना है। जब जीना ही है तो क्यों नहीं हंसते-हंसते जिया जाए – “चार्ली चैपलिन”
मुसीबत ने दरवाजा खटखटाया, पर हंसी सुनकर वापस चली गयी –बेंजामिन फ्रैंकलिन
खुद को खुश करने का सबसे अच्छा तरीका है किसी और को ख़ुश करने की कोशिश करना –मार्क ट्वेन
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In the end I would say friends. Laughter is best medicine. Don’t laugh for others, laugh for yourself. On this world laughter day make a pledge to laugh a lot and also make people laugh, laugh and laugh. Have a good day!
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